Every client must wear grip socks while on the machine. If you don't have any, you can buy or rent ($2) a pair when you arrive at the studio. If you're new, plan to arrive 10 minutes early.
BODY BURN ESSENTIALS
New to Body Burn or want a slightly gentler pace? Body Burn Essentials is perfect for you! Each class will begin with a discussion of the workout and a quick review of the machine. Instructors will aim to create a slower-paced class with an especially strong emphasis on learning the machine. Even though it will be slower paced, still expect a challenging workout with hands-on cues and corrections.
Perfect for all fitness levels, All Levels classes will combine cardio, strength training and traditional pilates. Expect new and creative routines each day combined with hands-on informative instruction.
For experienced clients only. Looking to really challenge and push yourself? Hard Core is for you. Expect a slightly longer, more intense version of the All Levels class. Hard Core will push you to your limit both physically and mentally and transform your body.