Class Descriptions

Every client must wear grip socks while on the machine. If you don't have any, you can buy or rent ($2) a pair when you arrive at the studio. If you're new, plan to arrive 10 minutes early.

BODY BURN ESSENTIALS

New to Body Burn or want a slightly gentler pace? Body Burn Essentials is perfect for you! Each class will begin with a discussion of the workout and a quick review of the machine. Instructors will aim to create a slower-paced class with an especially strong emphasis on learning the machine. Even though it will be slower paced, still expect a challenging workout with hands-on cues and corrections.   

 

ALL LEVELS

Perfect for all fitness levels, All Levels classes will combine cardio, strength training and traditional pilates. Expect new and creative routines each day combined with hands-on informative instruction.

 

HARD CORE

For experienced clients only. Looking to really challenge and push yourself? Hard Core is for you. Expect a slightly longer, more intense version of the All Levels class. Hard Core will push you to your limit both physically and mentally and transform your body.

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Slow-Twitch Muscle Fibers

Controlled Movements

Quick Transitions

Counter-Resistance